In this 1% Better. Daily. Deep Dive episode, we explore the principles of sustainable peak performance, emphasizing the essential balance between high standards and strong self-support.
Drawing insights from Coach Ed Padalecki's work, we discuss actionable strategies to coach yourself effectively.
We'll break down different coaching styles, the impact of self-compassion versus harsh self-criticism, and the importance of setting realistic yet challenging goals.
Learn how to cultivate an elite mindset that drives continuous improvement while maintaining mental and emotional well-being.
Join us for practical tips on assessing your own coaching style, making incremental improvements, and taking immediate action to elevate your performance.
And don’t forget to like, share, and subscribe!
00:00 Introduction to Sustainable Peak Performance
00:22 Understanding High Standards and High Support
01:37 The Four Coaching Quadrants
03:02 Applying Coaching Models Internally
05:16 Practical Steps for Self-Coaching
06:39 Final Thoughts and Encouragement
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