In this episode of The 1% Better. Daily. Deep Dive, Coach Ed Padalecki delivers a foundational mental framework for high performers: "It's okay to suck, but it’s not okay to skip."
Whether you're an athlete, coach, or entrepreneur, this mindset shift helps you stay consistent, build momentum, and protect your identity as a doer.
Backed by sport psychology and habit science, Coach P, introduces the “Mental Toughness Travel Advisory”: Never skip two days in a row. Missing once is a stumble. Missing twice? That’s habit suicide.
You’ll learn why showing up, especially when it’s hard, is what truly defines resilience and long-term excellence.
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⏱️ Chapter Timestamps:
00:00 – Intro: Why Consistency Beats Perfection
00:35 – Keystone Habits & the 1% Better Idea
01:17 – The Real Cost of Missed Days
01:47 – The “Don’t Skip Two” Rule Explained
02:44 – It’s Okay to Suck, Not Okay to Skip
03:37 – Mental Calluses: The Real Win Is Showing Up
03:54 – Coach P’s 7-Day Micro Habit Challenge
04:14 – Final Reflection: Where Could This Shift Help You Most?
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