In Day 72 of The 1% Better. Daily. Deep Dive, our hosts look at how to upgrade our personal IOS. Be warned, this challenges you to look inward…not at your goals, but at the your own internal operating system running them.
Just like a phone or computer, your internal operating system (IOS) needs regular updates to handle new challenges, unlock next-level performance, and stay aligned with your identity.
Our hosts break down how beliefs, routines, mental models, and self-talk shape your daily decisions more than motivation ever will. Drawing from high-performance psychology, this episode delivers Coach Ed Padalecki’s core insight: if your outer goals don’t match your inner code, your system crashes.
This is a tactical, mindset-rewiring episode for athletes, coaches, and leaders who want to shift from reactive to intentional—and from friction to flow. It closes with a four-part challenge to audit and upgrade your mental software starting today.
Thank you for listening! And don’t forget to like, share, and subscribe!
⏱️ Chapter Timestamps:
00:00 – Intro: What’s Running Your System?
01:10 – Identity vs. Operating System
02:25 – Hidden Beliefs & Performance Bottlenecks
04:10 – IOS Updates & Mindset Alignment
06:05 – Coach P’s 1% Better IOS Challenge
08:00 – Final Thoughts: Inner Code Drives Outer Growth
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