In Day 81 of 1% Better. Daily., we discuss that you need to do this when life spins you around.
We look at a mindset every high performer needs: when life spins, you anchor.
From deadline overload to chaotic meetings and unexpected emotional curveballs—this episode gives you the tools to refocus and lead under pressure.
Our hosts break down Coach Ed Padalecki’s practical three-step centering protocol based on attentional control. It’s what he says is a foundational pillar of elite performance.
Using a simple “spin test” experiment, you’ll learn how to shift from scattered to steady, and how to use identity, process, and ritual to reclaim control in seconds.
If you’re a coach, leader, athlete, or entrepreneur who wants to show up strong when it counts, this episode is your blueprint.
Because life will spin. But pros don’t panic. They anchor.
Thanks for listening! Don’t forget to like, share, and subscribe!
⏱️ Chapter Timestamps:
00:00 – When Life Hits From All Sides
01:00 – The Spin Test: Physical → Mental Translation
02:15 – Life’s Leadership Spin Cycle Explained
03:10 – Attentional Control = Performance Superpower
04:00 – Coach P’s 3-Step Centering Protocol
05:00 – Why Routines Matter When Chaos Hits
06:15 – Today’s 1% Better Challenge: Find Your Anchor
07:10 – Final Reflections on Pro-Level Recovery & Focus
Share this post