In Day 80 of 1% Better. Daily., we look at what happens we stop waiting and do this instead. So let’s dismantle one of the most destructive myths in performance: that you need to feel motivated to act. You don’t.
Through the lens of David Reynolds’ Constructive Living and modern neuroscience, this episode introduces a practical mental framework that elite athletes, leaders, and high performers swear by: Feelings follow behavior.
Our hosts explore Coach P.’s 3-step “Now What Needs to Be Done?” strategy for beating hesitation, unlocking energy, and building self-trust—action by action. You’ll learn why micro-behaviors create macro-confidence, and how a tiny intentional shift can ignite a powerful internal chain reaction:
self-respect → trust → confidence → momentum.
This isn’t about hustle. It’s about alignment, simplicity, and doing the work—especially when it’s inconvenient.
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⏱️ Chapter Timestamps:
00:00 – Motivation vs. Movement: The Truth
01:00 – Feelings Follow Behavior (Neuroscience + Psychology)
02:10 – Coach P’s “Now What Needs to Be Done?” System
03:20 – Breaking Inertia with Micro-Actions
04:10 – The Integrity Compound Effect
05:00 – From Self-Respect to Confidence to Momentum
05:45 – Final Challenge: Stop Waiting. Start Moving.
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