The Sweaty 5-Minute Conversation

In Day 78 of 1% Better. Daily., our hosts deliver one of Coach Ed Padalecki’s most essential mindset tools: The Sweaty 5-Minute Conversation.

These are the high-stakes moments we avoid—giving feedback, setting boundaries, having the talk that makes our palms sweat but moves our life or leadership forward.

Josh and Emily unpack the psychology behind procrastinating difficult conversations and why avoidance creates what Coach P. calls psychological friction. This friction is a hidden drain on clarity, energy, and connection.

You’ll learn how high performers break the avoidance loop using speed as a psychological force and how to apply Coach P.’s powerful W.O.O.P. method (Wish, Outcome, Obstacle, Plan) to navigate tough conversations with clarity and courage.

Real examples, grounded science, and mindset mantras (“I’m excited,” “Bring it on”) make this a must-listen for coaches, leaders, and anyone ready to stop overthinking and start showing up.

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⏱️ Chapter Timestamps:

00:00 – The Universal Struggle of Avoiding Conflict
01:10 – The “Sweaty 5-Minute Conversation” Defined
02:20 – Psychological Friction: The Hidden Cost of Delay
03:10 – Speed as a Performance Advantage
04:00 – Coach P’s W.O.O.P. Protocol Breakdown
06:20 – Mindset Mantras that Shift Your State
07:45 – When It Goes Wrong: Learning from the Fiasco
09:10 – Final Challenge: Step In, Not Around